Temporal Nutrition sound great...  but what to eat?!
Here some recipes from Lonnie the Lonman Lowery, THE PhD of Nutrition!!

RECIPES!

Recall that these FAST recipes incorporate a constant, moderate supply of protein to raise metabolism (“drive metabolic heat”), supply protein during increased need while on a low-cal diet and induce satiety (fullness, satisfaction). This is not a full blown “meal plan”, as daily eating calls for even greater variety than presented here. These recipes do offer a roughly 2:1 ratio of morning carbs-to-protein, a 1:1 ratio of lunchtime carbs-to-protein and minimal evening carbs. Eating six meals of this type offers about 2100 kcal per day for men who are restricting calories. Women who are restricting per physician’s suggestion should consume four-five meals of this nature (about 1400-1750 kcal) or reduce portion sizes slightly when eating six such meals. Please, experiment with these recipes; the amounts and times are not carved in stone! The ideas, however, are tasty! (Do not consume foods to which you are intolerant or allergic. Seek one-on-one personalized consultation with a dietitian when developing an eating plan.)

AM Low-fat Recipes

By popular demand, here is part II of Temporal Nutrition:
The "Main Man of Nutrition", Lonnie Lowery, strikes again... 
Temporal Nutrition, Part II

Lonnie Lowery, Ph.D.

Last time we investigated our differences, by looking at some hard data, and almost decided that there can be no sane approach that will work for every “dieter”. It is true that dieting for the bodybuilder is largely self discovery. But as we duly admitted, medicine has rules that do apply to us all. Otherwise we’d be screwed at the emergency room. The nurses and docs would have nothing to go on. Imagine: “I dunno, doctor…. what the heck do you think THAT means?”  This is not the kind of response we’d want to hear as we lie there bleeding. Having said that, let’s look at how we are similar metabolically and how that can help us formulate a plan to get extremely lean…